This retreat will be facilitated in English.

Grof® Breathwork is a unique, experiential method of self-exploration and psychotherapy developed by Stanislav Grof and his late wife Christina Grof, drawing from perennial wisdom traditions and modern consciousness research.

Through a combination of accelerated breathing, evocative music, focused bodywork, and creative integration practices, the approach supports access to expanded or holotropic states of consciousness and the activation of our innate inner healing capacity. The word holotropic can be understood as “moving towards wholeness”.

In this group setting, participants work in pairs and alternate in the roles of “Breather” and “Sitter.” Each participant will breathe once and sit once during the weekend. The sitter role is an essential part of the process, offering grounded presence and support while another person journeys inward.

Breathwork sessions last approximately 3 hours and are supported by trained facilitators throughout. The weekend also includes integration practices, mandala drawing, and facilitated sharing circles.

This small-group residential workshop takes place in a private lakeside setting overlooking Lough Corrib in Co. Galway, Ireland, with space for rest, reflection, and time in nature throughout the weekend.

Date: 7–9 August 2026

Online Preparation Meeting:
Monday 27 July 2026 at 7pm IST

Online Integration Circle:
Monday 17 August 2026 at 7pm IST

Lead Facilitator:
Claire Mathews

Assistant Facilitators:
Avril Stanley and Jikō Zuzanna Grzywacz, both Grof Legacy Training Nordic Students

Venue:
Private lakeside residential setting Oughterard, Co. Galway, Ireland

Workshop Language: English

Cost: €450

This Includes:

  • 2 nights shared accommodation
  • all workshop sessions
  • vegetarian meals throughout
  • mandala materials
  • online preparation and integration sessions

Things to Bring:
Comfortable clothing, swimwear (optional), journal, water bottle, and any personal items that support your comfort during the weekend.

Register Your Place Here.

For More Information, Please Contact:
Avril Stanley | avril@bodyandsoul.ie